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Slim Fast Meal And Snacks
If you follow the Slim-Fast plan, you will need to eat three meals
each day, along with three snacks made up of fruits and vegetables.
Slim Fast plan required that two of the meals and one snack must be
made up of Slim-Fast products.
Slim-fast breakfast consists of a creamy shake or bar. At lunchtime
you will eat a meal replacement product along with 200 calories of
food. Slim-Fast website provides advice as to what types of meals
constitute 200 calories. They also have pre-made foods, such as
mini-pizzas, available for you to use. Dinner is the only meal when
you do not eat a Slim-fast product. For dinner you need to eat
around 500 calories of food. This should be split between proteins,
starches, and vegetables.
For snacks you are allowed to choose pre-made snacks or a variety of
healthy snack options. The first snack is taken between breakfast
and lunch, second snack between lunch and dinner, and the last as
desert after your dinner. Snack time is when you can consume fruits
on the Slim-fast meal plan.
Sample Slim Fast Menu
|
Sample Slim Fast Daily Meal |
Food To Eat With Slim Fast Diet Plan |
|
Meal 1-Slim Fast Meal for Breakfast |
Start the day with a creamy Slim-Fast Shake or tasty Slim-Fast
Meal Bar. |
|
Slim Fast Diet Snack 1 |
Choose a piece of your favorite fruit, low fat yogurt, or
veggies and fat free dip. |
|
Slim Fast Meal 2 - Lunch |
Have one of Slim-Fast creamy soups or luscious Slim-Fast pasta
and sauce, along with a healthy salad or some veggies. |
|
Snack 2 |
For
an afternoon treat, indulge with a Slim-Fast Low Fat Frozen
snack or a Slim-Fast snack bar. |
|
Slime Fast Meal 3 - Sensible Meal |
1/2
plate of veggies, 1/4 plate lean protein (chicken without the
skin, turkey, fish, or lean beef) and 1/4 plate of starch. |
|
Slim Fast Snack 3 |
End
the day with some juicy fruit or low-fat air-popped popcorn. |
Note : Drink plenty of water or calorie-free
beverages throughout the day. Water helps to increase our body
metabolism, it can also work as appetite suppressant to keep away
hunger. |
